At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
Best of CG Cookie Students 2024
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CG Cookie's second annual Student Reel is here! This is a hugely rewarding
moment for the CG Cookie Crew after spending all year collecting notable
student...
Blends in Her Brain
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My 2008 video interview with Judith Skinner about how she came up with the
blend. Think of her when you check the weather on TV and see your local
weatherm...
Vary your workouts, not your attendance..
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Mechanics, consistency, intensity. If you’ve done a CrossFit coaching
course, you’ll know this phrase inside out. As a member of a CrossFit
affiliate, y...
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