4 rounds
Walk 400m
30 step-ups 20" box
30 wall-ball, 6kg ball
4 rounds 43:20
My hip gave me a couple of sharp warnings on the step-ups in the last round so I stopped.
Back pretty sore, but I wanted to get things moving through my lower back.
Walk 400m
30 step-ups 20" box
30 wall-ball, 6kg ball
4 rounds 43:20
My hip gave me a couple of sharp warnings on the step-ups in the last round so I stopped.
Back pretty sore, but I wanted to get things moving through my lower back.
Posts
No comments:
Post a Comment