Wednesday, 23 January 2008

HSPU, L pull-ups, walking lunges 080121

Pack
AMRAP 15 minutes
5 HSPU - piked, feet at chest height
6 L pull-ups
9 walking lunges

7 + 5 HSPU
I knew I wasn't going to get another round, so I did a bit of HSPU practise.

Ohmigod the L pull-ups sucked! Whoa!
I think one set of 3? The rest singles and doubles and some of those were pretty dodgy. Embarassed

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