Skill day

Played

3 rounds for fun
20 12" box jumps
20 rope jumps
20 body rows

Nailed the rope jumps.
Got better extension on the box jumps which improved my accuracy. If you're jumping up off the box it's easier to control where you land than if you bounce back without hitting full extension.
Needed the body rows to work on my scapular retractors. I can feel my shoulders rounding as the lats, chest and shoulders get stronger.

On the last round of rope jumps I just jumped away until I blew a rep. Made it to 46, so I'm nearly back to easy 50s.

Only trouble is I'm still sweating an hour later. I hate hot weather. I absolutely hate it.