3 rounds, I guess for time, but more for being able to look myself in the mirror and not see a lazy wuss;
25 x 20kg press
15 x 20kg push press
5 x 20kg push jerks
12:30
Cooled down with a 4 minute row that would definitely knock BBoJ off her "worlds slowest rower" throne, then a walk around the block, about a mile.
By the end I was definitely jumping/floating the bar up because my shoulder's weren't capable of contributing much of anything except notifications they were in pain.
I'm probably going to regret this tomorrow. Just checked, I have plenty of ibuprofen for the headaches when my traps recover enough to start tightening up.
Fun.
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