Been sick with a 'flu that's laying waste @ work. It's left me with little stamina, do something - nap has become my routine lately
7 rounds for time:
10 SDHP 20kg
10 beginners bench dips - feet on filing cabinet
9:53
Could have used weight on the SDHPs.
Wished I was a few kilos lighter during the dips.
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4 comments:
Craig - Hope you are feeling better! Keeping up the work at Crossfit while you're not 100% says a lot! Hang in there!
Kim - a fellow Crossfitter
Santa Cruz, CA
Thanks Kim.
Wow, I've been visited by a genuine Crossfit superstar! ;-)
I came across your blog a while back I think, but didn't realise you were in some of the photos from the North Sanata Cruz opening.
Hmm, be nice if you could edit comments on your own blog. I do actually know how to spell "Santa".
Crossfit super star? Maybe in my dreams! The opening at North SC was amazing! The people are great and I really hope it all works out for them. The only down side is that I don't see them as much. Nothing like getting beating from B.
Have a great day!
Kim
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