Tuesday, 20 November 2007

Michael 071117

Puppies:

Three rounds for time of:
Row 4 minutes and hope it's 600 meters
15 Good morinings - 20kg
25 Sit-ups

24:25

Then a walk around the block with my wife to cool down and work my ankle a bit. About a mile. Untimed.

4 comments:

TexasPatrick said...

Metric,

That fyjm shirt is a scream. Good stuff that. Like I said, I've got the same relationship with the owner of my cfit gym: great guy demonic workouts.

TP

Davie said...

Love the FUJM picture!

Craig Massey said...

Thanks!
It's gone over much bigger than I expected.

Is that you Davie?
How did you do the animated gifs in your avatar? As you can see, I twiddle with graphics software and I've had in mind to do an animated avatar too, but you beat me to it!
:-)

Davie said...

I have no idea how to do the animated avatars mate, i just get my brother in law to do it. Ive got him working on a Jeff Martin Fan Club - Scottish Chapter picture for me !