Sunday, 11 November 2007

Deadlifts 071108

Deadlift 3-3-3-3-3 reps.
Definitely cherry-picked this one, and was lazy with it.

Deadlifts
3 x 60kg
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg

Then as I was putting the weights away, because I was holding one in each hand and my 20 kg plates look like this , I did a farmers walk around the house twice. I don't if that helped or hurt my ankle, but it was fun.

Does anyone know if those plates really are solid rubber? They're supposed to be and I can't get the strongest magnet I can find to stick to them, but I wonder with those holes in them. I'm unlikely to be hoisting them over head too often for a while, so it won't matter too much if they aren't.

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