Deadlift 3-3-3-3-3 reps.
Definitely cherry-picked this one, and was lazy with it.
Deadlifts
3 x 60kg
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
Then as I was putting the weights away, because I was holding one in each hand and my 20 kg plates look like this , I did a farmers walk around the house twice. I don't if that helped or hurt my ankle, but it was fun.
Does anyone know if those plates really are solid rubber? They're supposed to be and I can't get the strongest magnet I can find to stick to them, but I wonder with those holes in them. I'm unlikely to be hoisting them over head too often for a while, so it won't matter too much if they aren't.
Bots & Boxes – An animated short
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LITTLE 10 ROBOT creates content for kids and families. They create games
for mobile and VR devices - see their website. This video is a relaxing
watch of a...
3 hours ago
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