Buttercups:
3 rounds:
20 Squats
10 Beginners Pull ups - feet on filing cabinet
10 Assisted Dips - feet on filing cabinet
10 Hang Power Cleans 20kg
7:50
Traps and shoulders didn't cramp, so it may be just my ankle I need to get right now. Fingers crossed.
That and keeping up the remedial exercises I found on T-nation. Post on those to come "one day"
Beginner Blender Project: Dice (Model, Materials & Render)
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CBaileyFilm writes: In this fun and exciting tutorial, learn a full blender
workflow as you model, texture, light and render a pair of dice.
Source
1 day ago
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