Buttercups:
3 rounds:
20 Squats
10 Beginners Pull ups - feet on filing cabinet
10 Assisted Dips - feet on filing cabinet
10 Hang Power Cleans 20kg
7:50
Traps and shoulders didn't cramp, so it may be just my ankle I need to get right now. Fingers crossed.
That and keeping up the remedial exercises I found on T-nation. Post on those to come "one day"
Creating a Helicopter Robot in Blender
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In this 8 part Blender tutorial series we will create this Helicopter
Robot.
Source
11 hours ago
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