a She said to.
b No way to bench, so I needed to fill the slot tomorrow somehow.
c I don't have a rope for the chipper. If I can get work out of the way quickly tomorrow I hope to make one up and do it then
21-15-9
20kg Thrusters
Push Ups
5:55
Burned my throat sucking in cold air and I took a lot of frustration with my day out on those thrusters. 65# next time, but it felt good to really throw that bar up.
Deadlifts
5 x 40kg
5 x 60kg
5 x 80kg
5 x 90kg
5 x 85kg
It just wasn't there for that last set. My ears were roaring a bit on the 90kg set so I was pretty close to my absolute max.
Good feeling to be getting back to something decent.
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