Tuesday, 10 July 2007

Tabata SDHP, squat, pull up, push up

Tabata SDHP 20kg
rest 1 min
Tabata Squat
rest 1 min
Tabata Pull Up - jumping
rest 1 min
Tabata Push up
rest 1 min
Tabata Sit up

Score = total of lowest reps for each exercise

SDHP - 10
Squat - 10
Pull up - 4
Push up - 3
Sit up - 4

Total - 31

It can only get better?

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