SDHP, Thrusters

Pack:
Five rounds for time of:
30kg Sumo deadlift high-pull, 15 reps
30kg Thruster, 15 reps

19:31

SDHPs were easy, I just did 30 snatches that way
Thrusters. You know how coach says there's something you dread coming out of the hopper? I've decided to add thrusters to my already long list.

On the good side though;
I couldn't manage 30kg for SDHP's before, so that's good.
I felt a bit of the groove I need to be in for thruster. I have to really focus on keeping the arch in my lower back to stop me rounding though. When I do it changes the whole exercise, for the better, but I lose it when I get tired and the butt wink creeps in.

Not enjoyable, but a darned good workout.