Muscle-ups 070923

30 muscle-ups for time
Compare to 070701

Puppies:
For time:
40 bar (rafter) pull-ups
40 ring dips

Broken into 10 sets of 4, alternating pull-ups and dips.
Probably not what you had in mind Jeff, but that's the only way I could see me getting it done.

About 15:40 for the whole thing. Forgot to start the clock until a few rounds in.

Rounds 1-6 full pull-ups and dips
Rounds 7-10 full pull-ups and jump to support, then slow negative ring dips.

I'm surprised and pleased at the getting 6 rounds of full dips. They've always been a real struggle for me.