Front Squats 070720

Front Squats
5 x 5
5 x 40kg
5 x 45kg
5 x 50kg
5 x 52.5kg
3 x 55kg

I'm afraid the small twinges of sciatica that I put up with as normal since I damaged a disk got to be continuous pain during the last set and I decided to fight another day.


The video shows my (and everyone else's) usual problem when it got hard. Knees coming in and butt driving in to early. At least I'm consistent.

However, on the 26th of June, I subbed Front Squats for 7 x 1 back squats, ran almost the same range of weights and they were hard.

Singles to 5s and a triple in a month? I'll take it.