Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 070323.
- 12kg
- 12kg
- 14kg failed
- 14kg
- 14kg failed
- 14kg failed
- 12kg
Better than last time, all I could manage was 8kg then.
Remind me not to have such a big lunch next time I'm doing this, and to take the heavy cellphone off my belt first. I'm sure I could have got another set of 14kg if I had "optimised" my performance.
No comments:
Post a Comment