Thursday, 19 July 2007

19-07-2007 Weighted pull-ups


Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 070323.
  1. 12kg
  2. 12kg
  3. 14kg failed
  4. 14kg
  5. 14kg failed
  6. 14kg failed
  7. 12kg
Body weight 94.4kg

Better than last time, all I could manage was 8kg then.

Remind me not to have such a big lunch next time I'm doing this, and to take the heavy cellphone off my belt first. I'm sure I could have got another set of 14kg if I had "optimised" my performance.

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