Push press
Subbed dumbbells for barbell because, well, I don't have a barbell.
Haven't done push presses in umm, well, Connor was probably still in nappies.
5 x 6kg dumbbells, way too easy
5 x 12 kg dumbbells
5 x 12 kg dumbbells
5 x 12 kg dumbbells
5 x 12 kg dumbbells
Still pretty easy, but my twingy shoulders didn't feel solid and I want to train again tomorrow, not spend the next few weeks getting over yet another messed up shoulder.
I am so getting a bar so I can do these (and deadlifts and thrusters and cleans and front squats and OH squats and, and, and.........) properly.
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