J.T.

J.T.
Puppy
15-12-9
Pike press - feet elevated
Ring dips - 4 reps of the first round full, the rest jumping
Push ups

18:28

Well that was yuck.

If the WOD I did yesterday played to my strengths, the only one of my weaknesses this didn't hit was running. And pull-ups. And OH squats. And.... , oh what the heck, it hit a lot of my weak points and lets leave it at that.
Skinny little arms and shoulders let me down, darn close to literally on those last pike presses.