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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 7 November 2012

Pressy Brandon

10RNFT
10 x 60kg Dedalift
10 x 15kg press

Cooldown
Row 1km - slowly

Posted by Craig Massey at 7:43 pm

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Labels: Brendan, Deadlifts, Press

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Craig Massey

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