skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Friday, 9 January 2015

2015-01-09 - Craig - Deadlifts - Conventional

5 x 50kg
4 x 5 x 55kg

Posted by Craig Massey at 7:58 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Deadlifts, Skill/strength

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

Booleans to Subdivision Topology with Quad Remesher - In this video, Blender Secrets explores how to reliably and easily turn boolean meshes into subdivision ready quad topology, using Exoside’s Quad Remesher....
1 day ago
Joan Tayler Design

Canes - the Barest of Basics - Occasionally I hear polymer clay artists say that they never use millefiori, that canework is not worth the trouble, that it is too difficult, or that it...
1 month ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
1 year ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments