EMOM for 10
1-2 pull ups using bands
EMOM 10
2 pull-ups - Green band
Turned out pretty well.
Kept fairly organised so it wasn't a loosely connected bag of bones bouncing on a band. As a consequence sternum to bar most reps.
Free Add-on: Subdivide Select New
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Subdivide a face, edge loop, or face ring and have only the new vertices
and edges selected: ready for the next operator. Funkworks writes: When you
run Su...
2 days ago
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