EMOM for 12
Pull ups
2 x 10 ring rows after
EMOM 12
3 pull-ups, Green band
2 x 10 ring rows after
Free Add-on: Subdivide Select New
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Subdivide a face, edge loop, or face ring and have only the new vertices
and edges selected: ready for the next operator. Funkworks writes: When you
run Su...
2 days ago
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