Strength/skill - Hanging leg raises

EMOM 10
Leg raises

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EMOM 10
1 x hanging leg raise

Doing these as singles was interesting. In a larger set you can throw away the first resp and arrive in a better position for the next. This way I found odd things like one keg higher than the other.
Had to make an effort to brace my midsection before each one to keep things even, which has a benefit in it's own right.