Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Blender Animation Contest with $1500 in Cash Prizes
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RenderJuice is running a Blender animation contest around one topic: Speed.
Make a 5-30 second Blender animation: a tiny story, a procedural
experiment, a ...
5 days ago
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