Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
4 new retopology tips to discover!
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In this video Jan van den Hemel looks at some less well known tips for
doing retopology in Blender, that can really improve your retopology
workflow and re...
11 hours ago
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