Strength/skill
EMOM pull up
Green Band
2 EMOM for 6 minutes
Couldn't translate the work I've been doing on ring rows into scapular retraction at the top of the pull-up. Got it in the first set, not thereafter.
Create Seamless PBR Textures With This Open Source Tool
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An open-source tool that makes photogrammetry textures tile seamlessly by
using displacement-aware blending, created by Dorian Zgraggen.
Source
2 weeks ago
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