EMOM pull up
Green Band
2 EMOM for 8 minutes
It was raining and my pull-up bar is outside, so I switched to my alternate, the rafter.
That didn't work so well as it's so wide that the band is shortened too much to get into.
So I did pull-ups without the band. Not a good idea, left shoulder tweaked a bit.
I'll make a stirrup up from some rope to put through the band in future to lengthen it
Steaming Coffee Animation Tutorial
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Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
4 hours ago
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