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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 20 February 2013

Gentle as

3RNFT
10 x 65kg deadlifts
5 x 15kg "thrusters" - without much thrust

Posted by Craig Massey at 8:38 pm

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Labels: Deadlifts, thrusters

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Craig Massey

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