Called due to rain

Leg swings
30 air squats
30 cossack squats
30 frog abmat sit-ups
40+ dowel HPS
4 x 10 x 5kg single arm dbell press

12 x 60kg deadlift
Yoke sandbag carry -path around back of house and back
12 x 60kg deadlift

Rain started back up during the first deadlifts.
Sandbag carry worked well, that's getting another go. Left hip is definitely tight when walk under load, it didn't rotate smoothly at al.

Forgot the hip flexor stretch. It might go better with that in the warm-up.