Another go at deadlifts

20 free standing leg swings - front and back, side
30 air squats
30 cossack squats
30 frog abmat sit-ups
Couch stretch
40 odd dowel HPS
Band shoulder stretch

5?RNFT
12 x 60kg deadlifts
12 x 5 kg dumbbell press

Yoke sandbag carry around the house