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Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Monday, 7 January 2013

Squats and sit-ups

5RNFT
20 squats
20 abmat frog sit-ups

Posted by Craig Massey at 7:56 pm

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Labels: abmat frog sit-ups, Squats

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Craig Massey

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