Like Cindy, but with a flabby ex-skinny guy doing it

And with less work done


Walk 0.4 whatever treadmill uses
Row 1km

Leg and arm swings
External rotator band series - red and thin purple bands

60ish banded good mornings, red band

2 Rounds
10 x air squats - 12" box
10 ring rows
10 Girly push-ups
10 Abmat frog sit-ups

AMRAP 12
6 x 80kg Deadlifts
9 x 15kg Front squat
12 x 15kg Press