Well presses anyway
Modified CFWU
3 Rounds
10 banded air box squats - 12" box
10 ring rows
10 girly push-ups
10 frog abmat sit-ups
4RNFT
20 x 20kg T-Handle swings
20 x 20kg press
Behind The Scenes: Spiderman VS MechaGodzilla
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Raffo VFX got his hands on a Rokoko motion capture suit and had a lot of
fun with it! I made a short film using Blender and Da Vinci Resolve (no
AI), and t...
2 days ago
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