OHS trial

Row 500m
Leg and arm swings
Monster walks, forward, back, sideways - thin purple band
External rotator band series - red and thin purple bands

3 Rounds
12 x banded air squats - 12" box - thin purple band
12 ring rows
12 Girly push-ups
12 Abmat frog sit-ups
12 banded good mornings, thick purple band

2 Rounds
Walking good mornings
5 x 15kg OHS