On the road back

I know this part of the road better than the destination.

CFWU variant
3 Rounds
10 x 12" box squats
10 ring rows
10 x girlie push-ups
10 x frog abmat sit-ups

10 x 20 kg 12" box + 20kg bumper

Going for position and posterior chain recruitment. Mostly got it at the end. A few deadlifts needed to wake things up back there I think, that and more mobility work to let my femurs externally rotate.