Delayed Friday

Got held back at work so on Saturday morning instead

OHS with band overhead and band around knees.
10 x 20 kg back squats

The OHS with bands are not a bad concept.  But the band I need overhead is the same one I need around my knees, so slight logistical issues.

Back and forth a  few times, around 4 I think, playing with different band combinations.
Fun.