AMRAP 12ish
15 x 20kg bench press
15 x 20kg T-handle swings
Managed to keep my shoulders pinned back quite well on the benches and hamstrings engaged quite well on the swings.
Played with 2x20kg farmers walks after.
Behind The Scenes: Spiderman VS MechaGodzilla
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Raffo VFX got his hands on a Rokoko motion capture suit and had a lot of
fun with it! I made a short film using Blender and Da Vinci Resolve (no
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11 hours ago
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