21-15-9
70kg Deadlifts
12kg Dumbbell press
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At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.
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Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...4 months ago
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A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...1 year ago
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Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...5 years ago
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