Hang muscle snatchews with a broomstick
Walk the length of the driveway and back with bar overhead in a snatch grip. Keep shoulders from internally rotating and support with the serratus.
20kg OK
40kg hard and had to put the bar down at the end.
My shoulder, interestingly the "good" one, has been locked up today as a result.
Free Download: Generate Wooden Houses with this Geometry Nodes setup
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KuboZ created this real-time house editor for his Bachelor’s thesis.
Wallachian House Generator is a Geometry Nodes library for Blender. Create
and edit bu...
1 day ago
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