Hang muscle snatchews with a broomstick
Walk the length of the driveway and back with bar overhead in a snatch grip. Keep shoulders from internally rotating and support with the serratus.
20kg OK
40kg hard and had to put the bar down at the end.
My shoulder, interestingly the "good" one, has been locked up today as a result.
September 26, London – Introduction to Blender 3D : From First Open to
First Render
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Introduction to Blender 3D: From First Open to First Render Saturday 26
September · 2–4pm In person at Lifefabs, Dalston, London + online Krish
Girdhari wr...
9 hours ago
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