Not sure this wasn't a mistake

AMRAP 12
8 x 25kg front squat
8 x seated press, Louie style.

"Seated" in this case meaning on the ground, feet straight out in front.
I thought it might give me some insight into strict pressing and locking my spine straight, but not really. I thinking standing presses more useful, I spend enough time sitting down the rest of the day, best not intentionally assume that position when training.

Played with these stretches:
http://www.youtube.com/watch?v=SmBzNtSXRdE&feature=relmfu

I'd really like to get a forearm balance. It looks cool (and that's always a reason to itself) and it will be a true indicator that I have my shoulder tightness sorted out.