Almost CFSB

Back squats
5 x 30kg
5 x 32.5kg
5 x 35kg
5.x 37.5kg
All exactly in the groove. I know that it doesn't indicate what will happen whgen the load goes up, but I haven't been able to do this with even that much weight before, so I'm happy.

Then while Sapphire was occupied playing with the kid from down the road
5RFNT
5 pull-ups
10 x 22.5kg T-handle swings.