5RNFT
5 x 30kg back squats
10 ring rows
The back squat warm-up sets were sooooo hard. It took ages for them to come right. The work sets were great, only a few reps without my femurs rotated out.
Best I've ever done under any load. Very happy with that.
The next squat workout is bound to be a disaster, so I'll hang onto the memory of this one.
Steaming Coffee Animation Tutorial
-
Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
5 hours ago
Posts
No comments:
Post a Comment