AMRAP20
5 x 20kg press
10 x rower seat slidy things
15 x PVC OHS
One armed dbbell presses would have been better.
I need to practise barbell presses to get my shoulder back in the groove, but higher reps would be more sensible. To even things back up, one armed presses will be the order of the day for a while. Left shoulder was solid through everything. Right was all over the place.
Behind The Scenes: Spiderman VS MechaGodzilla
-
Raffo VFX got his hands on a Rokoko motion capture suit and had a lot of
fun with it! I made a short film using Blender and Da Vinci Resolve (no
AI), and t...
2 days ago
Posts
No comments:
Post a Comment