AMRAP 15
9 x 30kg front squats
12 hand release push-ups
15 x 20" box jumps
4 rounds and the push-ups.
1 2:53
2 3:10
3 3:17
4 3:43
Deadlifted yesterday and didn't see the point in doing it again.
Steaming Coffee Animation Tutorial
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Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
5 hours ago
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