3RFT
200m
2 Rounds of
5 pull-ups
10 x 25kg AWOH
15 squats
15:21
Running wasn't so hot, need my pace-makers.
Pull-ups OK.
Presses OK.
Air squats were a bit hit and miss. Couldn't lock in the groove.
Steaming Coffee Animation Tutorial
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Let’s model and animate a hot cup of coffee in Blender and use smoke
simulation to create the steam!
Source
4 hours ago
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