3RFT
200m
2 Rounds of
5 pull-ups
10 x 25kg AWOH
15 squats
15:21
Running wasn't so hot, need my pace-makers.
Pull-ups OK.
Presses OK.
Air squats were a bit hit and miss. Couldn't lock in the groove.
Behind The Scenes: Spiderman VS MechaGodzilla
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Raffo VFX got his hands on a Rokoko motion capture suit and had a lot of
fun with it! I made a short film using Blender and Da Vinci Resolve (no
AI), and t...
1 day ago
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