Back squats

Decided to get back on Mr. Martin's programme as things are a bit busy, ie just squats no metcon and make sure I get my squats and deadlifts each week.

So 3 x 90kg
15 x 60kg

Pretty happy with that.
My butt has been absolutely ground down sitting on a chair and in the car lately and my hamstrings and sciatic nerve have been screaming at me. This was very much needed and I feel enormously better for it.

The lack of engagement of my posterior chain shows, no surprise. Hopefully I can get rid of some of that forward pitch.