Playing around

4RNFT
500m row
15 push-ups with a doubled up band as an improvised slingshot
10 KTE

Aimed for sub 2 minutes on all rows and that was hard. I feel like my nice friendly Model B just turned around and bit me.
Push-ups were fun bouncing up and down on the band. My shoulders felt good and it really does keep them in position. I think it has potential, I'll try it out benching.
KTE were more KT the general vicinity of the elbows. I'm OK with that for this time.