Deadlifts and wallball

3 x 140kg

I could have gone heavier which is good as it means I have my warm-ups spaced better.

Didn't do the high-rep set and instead:
18-12-9
80kg deadlifts
36-24-18
Wallball - 9 foot target, actually higher than the blob of bird crap on the back wall

10:08

1 4:09
2 3:31
3 2:26

I knew I was going to slow down a lot which was why the wider spacing in the reps.

Too slow still.