Scaled CF Housewives

A lazy version of the WOD that hooked me on CrossFit.

3RNFT
10 x 15kg OHS
10 pull-ups, blue band assist

Worked very very hard to keep my shoulders externally rotated. I wasn't completely successful as my right shoulder is pretty twingy now, so I'm very glad I used the light bar.
Sigh, more stretching, more practise.

Using the band for pull-ups using the band was just laziness and still they were broken, so perhaps not so lazy after all.