Deadlifts

Decided to make this a proper deload week after last weeks somewhat stunning success, which has nothing whatsoever to do with not eating right, being too hot to sleep and Lynette's pager going off a fair bit.

5 x 130kg
10 x 100kg

Then 10 minutes in the bottom of an air squat. I figure if it's better to do it post workout and it's so good to realign your hips and sacrum, just after deadlifts is a really good time to do it. Right hip is definitely tight right now. Weird how it moves from side to side.

Accumulated 3 minutes of hollow holds and done for the day.