Back Squats

5 x 70kg
20 x 40kg

Legs hurt a lot from yesterday and still I did OK.
My left hip was a bit twingy, really should have done those stretches yesterday before I went to the Session to prepare for this like I planned. And I didn't sit back nearly enough. But not totally disastrous.
Toyed with matching the 7.25kg I left them at before but decided I'd already put myself out of action by doing something I thought well within my ability.

The 20 rep set were bloody awful. Just horribly out of shape and puffing like crazy. Pathetic.

But fun to be moving again.