Somewhat related to Cindy

3RFT
5 x 50kg squats. Not box, not especially wide, just low bar squats.
3 rounds of:
    3 pull-ups
    6 ring push-ups. Ring height counted in units that have "ty" in the numbers so not going there.
    9 x 17kg dbell swings

15:23

Squats. Used my sawhorse/spotters as depth gauges. Not unhappy, but I want to do a lot better.
Pull-ups. One nearly decent kip amongst them.
Dbell swings. Lost the groove there. A few were spot on like in "the good ole dayz", nice and crisp. Most were sloppy. That's a much better weight for me for now. I don't have to be totally focussed to control the rep, so there's room for me to get puffed.