skip to main | skip to sidebar

Metric's Musings

At the moment, my thinking is that this will primarily be a diary of my Crossfit workouts, but I suspect other comments and thoughts will creep in from time to time.

Wednesday, 24 March 2010

Run and snatch

5RFT
200m
6 x 35kg Hang Power Snatch
20 Air squats

18:19

Posted by Craig Massey at 7:39 pm

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 200m, Hang power snatch, Squats

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Craig Massey

View my complete profile

My Blog List

BlenderNation

4 new retopology tips to discover! - In this video Jan van den Hemel looks at some less well known tips for doing retopology in Blender, that can really improve your retopology workflow and re...
14 hours ago
Joan Tayler Design

Looking Back at the Apron Project - This is a flash back - Years ago I made a piece for an art show that had the unlikely name “the Apron Project”. There were many entries in many mediums;...
2 months ago
Polymer Clay Daily

A little help from my friends - Mixed my colors for inlay into a walnut bowl using Anita Long’s app that was a dream once I got the hang of it. Ran my colors by good friend and guru Lindl...
10 months ago
CrossFit NZ

Vary your workouts, not your attendance.. - Mechanics, consistency, intensity. If you’ve done a CrossFit coaching course, you’ll know this phrase inside out. As a member of a CrossFit affiliate, y...
5 years ago

Labels

Blog Archive

Subscribe To

Posts

Posts

Comments

Comments